The Book of Emotions

Anger. freedom, support, vulnerability, trust, hope, shame, peace, fear, joy, grief and courage – The Book of Emotions opens the door to explore one emotion at a time. And

And it works as a guide back to self. It’s not about the how and why we lose our feelings, it’s a way to make it easier to relearn, re-connect and recognize our feelings.

Fifteen authors shares open-heartedly their personal experiences and perspectives and gives the reader an insight of how it feels to feel.

Download your own copy of The Book of Emotions

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Eyes sensitive to design – then you will love the PDF.

The Creators

ABIGAIL TAMSI is a self-proclaimed courageous woman and soul-writer. She loves and lives courageously, always aiming to step through the barriers that stop her from living and loving fully. Her life adventures pour out in her writing, which have been featured in Rebelle Society and The Urban Howl.

Bretton KeatingBRETTON KEATING is a yoga instructor for adults and children, barre instructor, Reiki healer, writer, and artist. For her heart-centered writings, please visit her blog ( For creative work, including poetry and your fairy tale within, here is her website (

Kaisa LindahlKASIA LINDAHL An explorer of the human being, with all too long experience of human doing. Practising awareness and connection of the physical body and mind with help of yoga, meditation, plant based mindful cooking, writing, breathing, observing the nature, anything basically. Website:


Martin FerdinandsMARTIN FERDINANDS climbs trees, practices yoga, meditates and writes in his journal. When he is not doing any of those, he reads and translates texts from various Asian spiritual traditions as part of his graduate studies. So far, none of his creative writing has been published, except for a Dutch piece (found here).

SKYLER MECHELLE WEINBERG After enduring over 17 years of incest, physical violence, and sex trafficking through and by her immediate family, Skyler escaped at the age of 18 and has and has since sought to redefine what it means to live life after abuse.  She has built a movement that not only seeks to educate and destigmatise a very prevalent issue in our society, but refine and modify the support that is already in place. Photo: Laurence Hofman. Website:


Aimee DufresneAIMEE DUFRESNE is a Joy Catalyst and soul-shifting creator, writer, and traveler. She is the proud author of Keep Going: From Grief to Growth, a memoir about love, loss, life’s journey and the power of perseverance. Aimee is currently writing her next book, 52 Lessons I Learned From My Father.

Casha DoemlandCASHA DOEMLAND LA-born, Georgia-bred and one-half of a set of identical twins, Casha spends her days writing poetry and prose and exploring the world. She’s a classic film enthusiast, runner, dog walker, and collector of quotes and tattoos.



Kristina Johnson KRISTINA JOHNSON is a lover of all things that inspire creativity and invite happiness. In addition to teaching Vinyasa Yoga and whirling her cares away on the dance floor, she makes time to travel the world, create art, do cartwheels in the grass and make play and laughter a priority.
Mouna BousloukMOUNA BOUSLOUK is a consultant and coach. She empowers entrepreneurs in/with technology using her technical skills and her intuition. She loves writing, reading, watching flowers bloom and walking in the forest. Her motto : “All the flowers of all the tomorrows are in the seeds of today” Indian Proverb. Website:
Tabitha MacGowanTABITHA MACGOWAN is an author, autism parent, and advocate of acceptance, compassion, and love. She delights in life’s quirks, belly laughs, smiles that light up, epiphanies, meditating, snuggling under her favorite quilt, campfires, coffee, and stargazing with her son in the early morning. Website:

ANNA LINDER is a graphic artist and book designer. She’s also a writer but not quite accepting of that role yet. Calling on women writers and fellow heart leaders, highly sensitives, empaths and survivors she created The Book of Emotions. She felt called to create this book as a guide to everybody and anybody who has shut down or lost their internal navigation system in life. Website:


Heidi PrahlHEIDI PRAHL is a Chicago based writer and photographer who appreciates and cultivates honest conversation around difficult topics. She is a lover of Jesus, her family, beach glass, good coffee, exceptional books and is an absolute foodie at heart.



Lysa BlackLYSA BLACK is a Heart Healer who uses her gifts to help you return to the magic of your own heart. The more we can trust ourselves the more we can trust our gifts: the gut knowing, inner wisdom or intuitive guidance we all receive. Website:
Patricia L. AtchisonPATRICIA L. ATCHISON shares a love of writing, dancing Nia (Holistic Fitness), and making doll and teddy bear creations. Her children’s books, Little Blue Penguin and McKenzie’s Frosty Surprise have delighted many youngsters. She blogs and thinks of new books to write while living passionately. Website:

Tracy StamperTRACY STAMPER is a dancer at heart, in mind, of body, and with words. Her writing has been featured in Rebelle Society and Elephant Journal. Her current favorite colors are purple, orange and glitter. She likes her chocolate dark, her inspiration flowing and her car dances to be uninhibited. Website: Dancing Pen – Writer – Tracy Stamper