Shame

Shame

The Seventh Emotion Shame Shame sits on my shoulder saying it’s no idea. I don’t matter. I can’t. Shame throws a dark blanket over me and says “stay there”. Shame blocks the light. Shame makes me wordless. Shame makes me hide. Shame makes my feet loose contact with...
Hope

Hope

The Sixth Emotion Hope “Hope” is the thing with feathers” is one of my favourite poems and most people know the first part, but the last verse resonates deeply with me. “I’ve heard it in the chillest land. And on the strangest Sea. Yet – never...

Trust

The Fifth Emotion Trust If nothing else, trust is about consistency for me. No big dramatic heroic rescue mission, just the small everyday things. The brick by brick building of friendship, remembering something I said, affirming without words and knowing what I love....
Vulnerability

Vulnerability

The Fourth Emotion Vulnerability When I see vulnerability in others, I see authenticity, truth, openness and strength. I see it in everybody I truly respect and honor. Feeling it within myself – evokes fear. Duality in its clearest way. How does being vulnerable feel...

Support

The Third Emotion Support Roots and wings – having a solid foundation and the ability to try my wings that’s feeling supported to me. The roots and wings can come from being part of a community, a family or from deep self trust. Support makes my heart...